Thursdays, 9.15 - 10am. Book in advance via the City of Pacific Grove.

0 - 24 months with parent/caregiver participation.

Quality time for caregivers to connect and bond with their babies and create community in a supportive space. We integrate sensory experience, physical movement and emotional interaction to enrich communication and enhance development. Introducing babies at an early age to a mindful practice stimulates senses and relaxation. The class encourages confidence to move with baby in a safe way. Caregivers learn movement that can be incorporated in everyday actions at home. This is a steadily paced enrichment class. Please inform the instructor of any physical needs prior to class.

Stroller parking available, wear comfy clothes, bring your diaper bag, a rattle, a blanket to put your baby on & any quiet toys your baby may enjoy.

Yoga mats provided. You are welcome to change/feed/pump during class. You & baby are welcome as you are, no judgement!

…………………………………………………………………

As a mama of 2, I have been teaching pre/post natal yoga for 12 years and trained with Dr Francoise Freedman of Birthlight and Uma Dinsmore Tuli, both world renowned in their field. i am also a Pregnancy and Postpartum Corrective Exercise Specialist, and understand Diastisis Recti, pelvic floor dysfunction and more.

In person local PG classes coming soon! Email me to register interest.

2 - 3 years with parent / caregiver participation. Imaginative and fun yoga sessions for children aged from 18 months - 3 years with parent /caregiver participation.

Yoga postures, breathing and relaxation techniques are woven together into exciting adventures and song. Classes can help children with their physical, mental and emotional development. Improving social skills and fitness levels. Aiding concentration and relaxation, children can develop agility, stamina and flexibility.

Classes are inclusive and offer a complete form of physical exercise in a safe and non-competitive environment. All classes include mindfulness and end with a relaxation, using visualisation and breathing techniques.

…………………………………………………………………

I have been teaching yoga for the last 15 years and am specialized in teaching yoga to kids from birth to young adults. I am certified with Cosmic Kids Yoga, YogaKidz and Kidding Around Yoga. I am live scan finger printed with the City of Pacific Grove and the PGUSD School District.

Saturdays, 1030 - 11.15am. Book in advance via the City of Pacific Grove.

Imaginative and fun yoga for children aged 4 to 7 years! We weave together stories with yoga postures, games, song, breathing, mindfulness and relaxation techniques. Children are invited to be the heroes in their own adventure, building strength, balance, confidence and self regulation in the process.

Classes are inclusive and offer a complete form of physical exercise in a safe and non-competitive environment.

All classes include mindfulness and end with a relaxation, using visualisation and breathing techniques.

Yoga mats are provided

………………………………………………………………

I have been teaching yoga for 15 years and am specialized in teaching yoga to kids. I am certified with Cosmic Kids Yoga, Yogakidz and Kidding Around Yoga. I am live scan finger printed with the City of Pacific Grove and PGUSD.

Saturdays, 11:45am - 12:30pm. Book in advance via the City of Pacific Grove.

This class supports 8 - 14 year olds in mental maturity, individuality and independence, physical and social changes. Exploring yoga poses, breathing, relaxation and mindfulness techniques to assist in stress management and productively manage life’s ups and downs. Build resilience, strength, balance and coordination, whilst fostering confidence and a healthy body image. Learning to trust and accept yourself and others.

Classes are inclusive and offer a complete form of physical exercise in a safe and non-competitive environment.

All classes include mindfulness and end with a relaxation, using visualization and breathing techniques.

Yoga mats and journals are provided. Wear something you feel comfortable and can move in. Bring a bottle of water.

……………………………………………………………………

I have been teaching yoga for 15 years and specialize in teaching yoga to kids of all ages. I am certified with Cosmic Kids Yoga, Yogakidz and Kidding Around Yoga. I am live scan finger printed with the City of Pacific Grove and PGUSD.

I am always happy to hear from schools who wish to add yoga into their students life! Whether it's part of the Physical Education curriculum or after school clubs, we work with you to cultivate safe, appropriate, fun classes.

Contact me to find out what a class would look like for your school and discover how yoga can enhance school life and so much more!

I offer personalized / themed 1 or 2 hour birthday party packages, for ages 4-8 years.

Packages may include a yoga story, games and are a great addition to any party!

Contact me for more information.

If you are interested in registering your child for my 2023 Summer Camp, please contact me to get on my email list, so I can keep you up to date with all information.

I will be hosting a 5 day Summer Camp from 9am - 12noon each day. More information to follow in December 2022.